In terms of pill dosage, if this had any thing in them, I would much prefer 4 pills to be spread out across the day to ensure that the body suffers less spikes and troughs of the ingredients.Ĩ ingredients work to maximize testosterone levels, be that through direct stimulation, reducing stress, helping you sleep and recover or just block estrogen. This equates to, if I have done my math correctly, a low and ineffectual 1854mg! Not many actual studies to back up the claims but thus far seems to ring true.ģ pills per day. Griffonia Simplicifolia (5-HTP) – This chemical increases the synthesis of serotonin which helps against insomnia, binge eating and helps with your mood and well being.Īnyone who is or used to go clubbing to house music will know a thing or two about serotonin!Ĭhamomile – Used for anxiety and to assist with sleep. It is effective to reduce cortisol levels – high stress levels can harm testosterone production. Results have shown an increase in testosterone levels in infertile men, however, results are very limited for fertile men. There’s a mixed bag of results for testosterone but look mainly positive. L-Dopa Velvet Bean (Macuna Pruriens) – This is actually good for treating people with Parkinsons. The amount of chrysin that is absorbed from the intestine may be very small, which would make the effects unlikely. Indole-3-carbinol – This is a negative regulator of estrogen.Ĭhrysin – Laboratory research suggests that chrysin might increase testosterone, but research in humans hasn’t found any effect on testosterone levels. In plenty of T-Boosters that do not work. Not a great deal of real, heavy evidence if anything at all but the hallmarks of something good are there. More sleep means more muscle growth and development.Īvena Sativa (Oat) – This is a type of oat that has been seen to raise luteinzing hormones in the body, which are a precursor to testosterone and growth hormone. Melatonin which is usually produced in response to low light levels, causing one to feel sleepy. However, there is not enough evidence to proof that it can fulfill these claims. Gamma Aminobutyric Acid – GABA is used under the tongue for increasing the sense of well-being, relieving injuries, improving exercise tolerance, decreasing body fat, and increasing lean body weight. If a man suffers from too much estrogen they can get bitch tits – puffy nipples. DIM can prevent the conversion of testosterone to estrogen.Īgaricus Bisporus – White button mushrooms to you and me, these are seen to be a aromatase inhibitor, therefore they reduce the production of estrogen which can maintain a higher testosterone level. The issue is that it has not been scientifically proven to raise testosterone levels in any shape or form.Īvoid like a medieval plague if you are looking for muscular gainz.ģ,3′-Diindolylmethane (DIM) – A compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and kale. The problem is that because this has been touted about for so long as a bit of a miracle plant extract used by the mysterious Eastern Bloc Olympic Athletes during the Cold War people have started to believe the hype and it is an easily recognizable ingredient the ill informed will have heard about down the gym. Tribulus – Once again, the old tribulus raises its ugly head. Passion Flower Extract – Used for sleeping problems, however, there is not enough evidence to say it is effective. If caffeine is present too, IQ scores have known to increase – so grap a cup of coffee, quick. L-Theanine – Beneficial for stress reduction, decreasing generalized anxiety, and reducing the severity of insomnia. Vitamin B6 – Vitamin B6 helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone) receptors in your body, making your testes produce testosterone.

Zinc – Studies show that this has a link with healthy testosterone production. Magnesium – Research into magnesium supplementation also increased testosterone production in men. This just doesn’t look related to testosterone at all. Therefore, it is disappointing to see that hardly any of the supplements we come across even hint towards any of the benefits whatsoever, nor do they even look like anything that would work. These are a few benefits of testosterone, and thus is potentially big business, who wouldn’t want to feel and see even half of those benefits? We buy testosterone booster supplements because we want to ensure that we are able to maximize our lifts, look more muscular, cut fat and generally ward off fatigue, as well as illnesses.

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